5 Exercises Every Dancer Needs To Effectively Activate The Core
Did you know that almost every move you make when it comes to dance comes from your core? That’s why having a strong core is so […]
Action Spirit Cheer Camps Are Amazing
One of the best parts of cheerleading has got to be the eternal friendships we make, so what better way to spend even more time with […]
Aussie Gold Cheer and Dance use Budget Self Pack Containers as their preferred transport solution
Aussie Gold Cheer & Dance trust Budget Self Pack Containers to transport their equipment for upcoming events in Perth, Adelaide, Melbourne, Gold Coast, Brisbane, Mackay and […]
How to keep the Spirit Alive During Competition Off Season
There’s always so much excitement and anticipation that comes with training and competition season. Everyone’s ready to hit the floor, poms out, smiles on…but what happens […]
Top Tips Every Cheerleader Needs To Know
Cheerleading is life! We get it, you get it, the whole squad just gets it. So we’ve put together a list of the top 5 tips […]
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